{"product_id":"14-day-workout-program","title":"14-Day Workout Program","description":"\u003cp\u003eReady to build strength and confidence without complicated workouts?\u003c\/p\u003e\n\u003cp\u003eThe 14-Day Beginner Workout Program was created for beginners or anyone looking to restart their fitness journey with a simple, realistic plan. This program combines strength training, movement, and recovery days to help you create consistency while building healthier habits.\u003c\/p\u003e\n\u003cp\u003eDesigned with easy-to-follow exercises and a balanced schedule, this challenge removes the guesswork and helps you stay motivated day by day.\u003c\/p\u003e\n\u003cp\u003eInside you’ll receive:\u003c\/p\u003e\n\u003cp\u003e✓ 14-day structured workout plan\u003c\/p\u003e\n\u003cp\u003e✓ Beginner-friendly weighted exercises\u003c\/p\u003e\n\u003cp\u003e✓ Lower body workouts\u003c\/p\u003e\n\u003cp\u003e✓ Upper body workouts\u003c\/p\u003e\n\u003cp\u003e✓ Full-body workouts\u003c\/p\u003e\n\u003cp\u003e✓ Core exercises\u003c\/p\u003e\n\u003cp\u003e✓ Active recovery days\u003c\/p\u003e\n\u003cp\u003e✓ Walking and movement days\u003c\/p\u003e\n\u003cp\u003e✓ Warm-up guidance\u003c\/p\u003e\n\u003cp\u003e✓ Cool-down reminders\u003c\/p\u003e\n\u003cp\u003e✓ Simple sets and reps\u003c\/p\u003e\n\u003cp\u003eWorkout exercises include:\u003c\/p\u003e\n\u003cp\u003e• Goblet squats\u003cbr\u003e• Reverse lunges\u003cbr\u003e• Romanian deadlifts (RDLs)\u003cbr\u003e• Shoulder press\u003cbr\u003e• Bent-over rows\u003cbr\u003e• Dumbbell chest press\u003cbr\u003e• Glute bridges\u003cbr\u003e• Crunches\u003cbr\u003e• Sit-ups\u003cbr\u003e• Planks\u003cbr\u003e• Bicycle crunches\u003cbr\u003e• Step-ups and more\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cp\u003e• Beginners starting a fitness journey\u003c\/p\u003e\n\u003cp\u003e• Women wanting a realistic workout routine\u003c\/p\u003e\n\u003cp\u003e• Building consistency\u003c\/p\u003e\n\u003cp\u003e• Home workouts\u003c\/p\u003e\n\u003cp\u003e• Strength training beginners\u003c\/p\u003e\n\u003cp\u003e• Anyone wanting structure without overwhelm\u003c\/p\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cp\u003e• Builds strength and endurance\u003c\/p\u003e\n\u003cp\u003e• Supports healthy lifestyle habits\u003c\/p\u003e\n\u003cp\u003e• Improves confidence\u003c\/p\u003e\n\u003cp\u003e• Encourages consistency\u003c\/p\u003e\n\u003cp\u003e• Beginner-friendly progression\u003c\/p\u003e\n\u003cp\u003eDigital Download Only — No physical product will be shipped.\u003c\/p\u003e","brand":"Mindset Makeover Club ","offers":[{"title":"Default Title","offer_id":55596371181736,"sku":null,"price":3.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0425\/1031\/9784\/files\/RedGradientWorkoutweeklySchedulePlannerA4.png?v=1780949223","url":"https:\/\/www.mindsetmakeoverclub.com\/products\/14-day-workout-program","provider":"Mindset Makeover Club ","version":"1.0","type":"link"}